Healthier Version Of You

 Are you one of them for whom others are more important than themselves? Do you also often prioritize others because you think that you are not important? Then you are completely wrong!!  ````````````````````````````````` Majority of our problems arise because we don't value ourselves. We neglect ourselves a lot. If we want a happy and positive life, the first step is to know your importance. People who are not satisfied with themselves are more likely to be depressed than others because if you are not satisfied with your own self, then how could you be happy??  Here are some ways to prioritize yourself: 1. Learn To Say "NO": I have discussed about saying no in my other blog about things you are doing wrong . But lets discuss some more about it. So its the first step towards taking care of yourself. This is because we often overburdened ourselves just because we don't feel good to say no. But we must think that it is my life. I can say no if i am not comfortable or if...

 Mental Health is no doubt one of the serious issues. But leaving it as it is and hoping that everything will get well soon is a foolish thing. Now here a question comes that what we can do to heal? You can go through my blogs  for some ideas. in This blog we will discuss one of then which is how keeping a journal help to cure mental health. Negative Thoughts Now, this may seem ridiculous to some but this is a fact! Actually, we all human beings need someone to talk. we continue thinking about thousands of ideas in our minds and eventually our minds become full with these things. many of these ideas could be positive but many of them are negative as well. so these negative thoughts start intoxicating our minds and eventually our souls. We must get rid of these negative thoughts if we want a healthy mind.  There are two ways to do this i.e focusing on good and saying all bad out. we will discuss the first one next blog. Say out your Thoughts Saying everything out means tel...