About The Blog

 This Blog is all about self care and self help. Now a days we all are facing really stressful conditions, rather it is because of work or our financial conditions. Moreover, everyone have became so busy as well as a social media worm that we have forgotten our selves. We really dont take care of our self, we do not take care of our mental health, we do not care to give our self some time to relax and we do not even care about our emotions. 

This blog will make you realize that where are you going wrong and what you have to do in order to make your life peaceful.

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Keep YourSelf A Priority

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 Are you one of them for whom others are more important than themselves? Do you also often prioritize others because you think that you are not important? Then you are completely wrong!!  ````````````````````````````````` Majority of our problems arise because we don't value ourselves. We neglect ourselves a lot. If we want a happy and positive life, the first step is to know your importance. People who are not satisfied with themselves are more likely to be depressed than others because if you are not satisfied with your own self, then how could you be happy??  Here are some ways to prioritize yourself: 1. Learn To Say "NO": I have discussed about saying no in my other blog about things you are doing wrong . But lets discuss some more about it. So its the first step towards taking care of yourself. This is because we often overburdened ourselves just because we don't feel good to say no. But we must think that it is my life. I can say no if i am not comfortable or if...
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How To Maintain A Healthy Mind?

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 Who is not stressed now a days? From a child of class 1 till an old man, everyone is stressed now. But why? May be because now we have became over burdened or may be because  we have become too much social and fake that we have no time for our real life. Anyways! no matter what the reason is but we all want to find a solution of it. we all want a healthy mind, a healthy life and a healthy routine. But how we can bring that peace in to our life. In this blog we will discuss some ways in which you can feed yourself with some mental peace and remove all that anxiety from your mind. Ways To Feel Relaxed Although we cannot leave our work and just go for a picnic because we are feeling stressed but we can give some time of our day to relax our mind. here are some ways by which you can you that: drink plenty of water read a good self help book sit with your family  get ready for your self write down your thoughts  1.Drink Plenty Of Wat...
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How To Deal With Difficult Situations

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 We all face hardships in our life because life is not all about happiness and enjoyment. It is not perfect. It is bound to be imperfect so it have many ups and downs. But how to deal with that low situations? How to motivate ourself in that situation?  Many of us deal with hardships in wrong way. As a result they end up being more emotionally broken. We think that running from or ignoring that situation will fix everything. If we will ignore that situation we will not be sad. But this is wrong!! Running from the problem is never the solution. It is just a temporary cure. Just like we numb our pain by using painkillers. It never heal our wound but just give us temporary releif to that pain. But when its effect goes, we feel pain again and sometimes of even higher intensity. This means that running from the situation can cause you more emotional damage. Its just keeping false hope. And false hope always results in hopelessness and eventually depression. False hope is like sayin...
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