Healthier Version Of You

 We all face hardships in our life because life is not all about happiness and enjoyment. It is not perfect. It is bound to be imperfect so it have many ups and downs. But how to deal with that low situations? How to motivate ourself in that situation?  Many of us deal with hardships in wrong way. As a result they end up being more emotionally broken. We think that running from or ignoring that situation will fix everything. If we will ignore that situation we will not be sad. But this is wrong!! Running from the problem is never the solution. It is just a temporary cure. Just like we numb our pain by using painkillers. It never heal our wound but just give us temporary releif to that pain. But when its effect goes, we feel pain again and sometimes of even higher intensity. This means that running from the situation can cause you more emotional damage. Its just keeping false hope. And false hope always results in hopelessness and eventually depression. False hope is like sayin...

 people with anxiety and depression or other mental health problems are more likely to become angry over small things. they face a lot of difficulty in controlling their emotions which cause problem in their lives. here are some tips that will help you with anger management issues. 1. Think before you speak: our biggest problem is that we usually get too emotional that we dont even think what we are speaking. we just keep on going and let our anxiety out in the form of anger on the other person. the best way to overcome is to take a second and think what are you going to speak and is it work speaking of. of course we dont have all time to sit and think and then speak but " practice makes a man perfect". in the start it will take efforts, but once you are used to it you will find it really easy. as it is said,  "A moment of patience in a moment of anger saves you a hundred moments of regret" 2. Meditate more: anger is mostly concerned with stress. so if you want to c...

 Do you know someone around you who is facing anxiety or depression? Do you know someone who want your help but you dont know how to help them? Need not to worry. In this blog you will find some of the ways in which you can support your friend having mental illness.  These people may not ask you for your help but your should still support them because it is all that they need at this time. They only need a friend to talk so dont go away from them. Try your best to console them. Here are some ways to help your friends: 1.Never suggest Just listen: If you have a friend with mental illness and you suggest them ways to overcome it like listen to music, do some workout etc. Stop doing this now. Although these techniques really work for depression but people dont want anyone to suggest them ways to overcome depression. It gives them a feel that other person will never understand how difficult it is. Moreover, they are not in a state to listen to someone but they need someone to list...

 What It Feels Like? Having a mental health problem makes life more than difficult. You face difficulty in doing your everyday work which are done very easily. This makes you feel even more depressed. And a plus point is added by people who are not at all ready to accept that even such thing exist. such people make you feel like you are alone in this and you have no one to share your feelings with because you think that no one will understand your thoughts.  But this may not be true! There may be some true friends who really want to help you and are ready to listen to your every thought without passing a judgement.  Not Everyone Is Same: First, you need to stop thinking that everyone is same. Not everyone is mean or judgemental. Yes there may be a few of them but that does not mean that the whole world is like that. First step towards overcoming your depression is stop seeing negative around you and start finding positive energy. Once you will find that positive energy, y...

 Sometimes you just feel like something is wrong. Something is not going right in your life. But you cannot figure out what! There may be many reasons but all of them meet at a single point that you are not prioritising yourself. Here are some things that you need to correct from your lives. 1.Being Too much nice: Many of us are very soft hearted. We love to help others but people may not be as good as we think. They may be taking advantage of you and you even don't realize that. Such people start becoming a source of stress and anxiety for us because with time we start realizing that you are just being so nice with someone who is too mean. So stop being too much nice. You should always be fair with yourself. Never allow any person to hurt you or your self respect and if there is any such person in your life its better to remove that person from your life. You need to remember this, that it is your life and you have full right to live it at your own terms. As there is a very n...

 Who is not stressed now a days? From a child of class 1 till an old man, everyone is stressed now. But why? May be because now we have became over burdened or may be because  we have become too much social and fake that we have no time for our real life. Anyways! no matter what the reason is but we all want to find a solution of it. we all want a healthy mind, a healthy life and a healthy routine. But how we can bring that peace in to our life. In this blog we will discuss some ways in which you can feed yourself with some mental peace and remove all that anxiety from your mind. Ways To Feel Relaxed Although we cannot leave our work and just go for a picnic because we are feeling stressed but we can give some time of our day to relax our mind. here are some ways by which you can you that: drink plenty of water read a good self help book sit with your family  get ready for your self write down your thoughts  1.Drink Plenty Of Wat...